In our multitasking, go-go world, it seems hopelessly antiquated to consider how sleeping more or better can actually boost your productivity. But it’s a proven fact. Modern science only underscores how important a good night of sleep can be.
The body uses sleep to perform a number of critical functions. Injured cells are repaired. Food is digested and processed into energy. And the mind is given some down time that improves its performance during the day.
Here are some specific ways sleep helps you: (more…)