Let’s l0ok at a subject that may seem a bit surprising to readers, given our usual focus on investing and personal finance: The benefits of relaxation.

Pursuing wealth can take lots of energy, focus and determination. Everyone needs the ability to focus on the job at hand. But no one can be focused all the time.

It may seem counter-intuitive, but learning how to relax can help you improve your performance.

In fact, it’s crucial to reserve time to decompress—a break from your work schedule and other obligations where you can unwind and regenerate. (more…)